Athletes Do Yoga

RosabethDorfhuber, M.A., E-RYT, is a Master Yoga Instructor in Southern California specializing in Sport Specific Yoga Coaching since 2004.

Rosabeth's vast experience enables her to customize postures and sequences for specific sports so the athlete is able to gain maximum results.

 Her sport specific yoga has helped a variety of athletes and teams go to the next level.

For more information, visit "About Rosabeth".

Physical Benefits for Athletes

• Prevents injuries
• Speeds up recovery
• Increases core body strength
  
• Increases flexibility
• Improves balance
• Improves body control               
  
• Promotes muscular symmetry
• Lengthens muscles
• Alleviates back pain
• Relaxes the body
• Raises energy level             
  
• Improves oxygen intake
• Decreases chance of injury
• Lengthens atheltes career

Current Classes Open to the Public

Class Schedule:

Monday          6:00 -7:00 PM   Basics

Tuesday        6:00 -7:00 PM   Men's Class

Wednesday  6:00 -7:00 PM   Intermediate

Private Classes Also Available

 Reservations for all classes  recommended. To reserve a space call (805) 455-1238

Santa Barbara Foresters/ Hugs for Cubs

I'm helping the Santa Barbara Foresters gather donations for their annual fundraiser - golf tournament, auction and raffle to be held just before Thanksgiving. Do you have any leads for donations? They're a great summer baseball organization that helps local kids with cancer through their Hugs for Cubs non-profit. If you have suggestions or recommendations, please share them with me. I appreciate your support! 

Mental Benefits for Athletes

• Helps perform at peak “in the zone”

• Sharpens mental edge

• Ability to stay relaxed in competition

• Increases focus and concentration

• Increases spatial awareness

• Brings awareness to the breath
  

• Reduces anxiety & stress

• Reduces performance anxiety         

• Calms the mind

• Connects breath and body

• Improves sleep 
  

Rosabeth Dorfhuber leads Dudley LaPorte in an Advanced Extended Angle Posture to improve his flexibility.

CONTACT ROSABETH

For more information on hiring Rosabeth as your or your team's yoga coach, contact Rosabeth at

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