Athletes Do Yoga

Smiling releases endorphins in the brain that actually give you that happy feeling. That's why forcing a smile when you're down can sometimes turn your attitude around.

We suggest that you use this area to link to resources that may be of interest to your site visitors. Resources might include archived copies of your newsletter, educational web sites that relate to your business, professional associations to which you belong, online reference materials, or government agencies that regulate your industry, for example.

Consider including a brief introduction, then a bulleted list of links. You may want to include a short description of each link, or break up your list into sections topped by a descriptive subtitle, like this:

Useful Web Sites

• Yahoo!
• Yahoo! Small Business

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Ways to Soothe the Mind and Body

Exercise: Yoga, Stretching, Practice Good Posture, Laughing, Dancing, Singing, Swimming, Skating, Take a Walk/ Walk your Dog, Gardening, Go Outside (Park, Beach, Mountains), Sailing, Hiking, Pilates, Weight Lifting, Cardio Machines,

Breathing: Meditation, Deep Breathing, Laughing, Blowing Bubbles, Aromatherapy Candle

Positive Attitude: Being Grateful, Expressing Gratitude, Do a Good Deed/ Random Act of Kindness, Community Service,

Create: Journaling, Drawing, Painting, Coloring, Collage, Cooking, Reading, Sewing

Conecting: Getting/ Giving a Hug, Interacting with your Pet, Massage, Listening to Music, Go to a Movie, Play or Sports Competition, Watch Your Favorite Comedy or Sports Team on TV

Take Care of Yourself: Proper Nutrition, Getting Enough Sleep, Take a Bubble Bath, Describe Yourself with Positive Words, Take a Different Route to Stimulate Your Brain, Smile

Need More Information?

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